Video: How To Make A Loop In The Yoga Strap That Doesn’t Slip

ProPower Endurance Sports Coaching 2017 Arizona Training Camp

The rides vary from a shorter 2 hour spin the first afternoon up to about 80 miles.  A few fairly flat days, a few hilly days, and a climb up Mt Lemmon which is 6,000 foot elevation gain in 21 miles!
Campers don’t have to be hardcore racer types but should be comfortable riding in a group and maintaining a 20mph or so pace within the group.  Anyone interested can contact me and I will go over specifics to make sure it’s a good fit for them.

Brave Yoga: Yoga For PTSD

Meet the Artist: Simon Fisher

7 Week Kundalini Chakra Balancing Series

This Kundalini Series is available to anyone with a current class pass or at a drop in rate of $20. 

Register here online or feel free to show up!


This Kundalini Series is available to anyone with a current class pass or at a drop in rate of $20.

Register here online or feel free to show up!

New Class! Healing Graces: From Cancer to Wholeness




Cigars, Lily Pads, and Tootsie Rolls: Prana’s Featured Artist, Erica Engfer Pizza


“Cigars, Lilly Pads, and Tootsie Rolls” is a mixed media series of work celebrating all things Denville inspired by the artist’s childhood trips into town with her father. These memories parallel the ones she now builds with her children in this lovely little town.


To learn more about Erica Engfer Pizza, please visit:

Classes For A Cause: October


Mark Your Calendars!
October’s Classes 
for a Cause!
*All proceeds for the month of October will directly benefit local women in the midst of their battle with breast cancer, by partnering with the Heart and Soul OHS Foundation and their Wellness Program. This program works in collaboration with Oncology and Hematology Specialists located right here in Denville!   

(Taken from the OHS Mission Statement)
“Heart and Soul offers patients a complimentary introduction to wellness therapies that enhance the patient’s current treatment and encourages wellness of mind, body and spirit.  During a chemotherapy appointment in our office, patients will be offered a 20 minute Healing Touch Session by a certified practitioner. Healing Touch offers benefits using energetic touch to support health and healing. Patient’s may also receive a 30 minute Functional Nutritional Consultation to create the foundation for an integrative wellness plan.” 

Classes For A Cause: Madison’s Rae of Hope


Prana’s Featured Teacher: Bill Amos

Featured Teacher Bill Amosj