Welcome to your sanctuary.
Prana Yoga Center is a well-established studio offering a variety of classes for those seeking greater health, ease and vitality.
Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury. Learn more
Intermediate classes are for yoga students who have a well established practice, have some experience with inversions and have a familiarity with the Sanskrit names of the postures. Although there will be alignment instructions, the intermediate classes will not have as extensive basic instructions as a foundation of the practice will be assumed. Learn more
Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. Previous experience not required. All levels welcome. Learn more
Brave Yoga for PTSD & Trauma Recovery Friday, Sept 15th, 6:30-8:30pm
Brave Yoga for PTSD & Trauma Recovery with Bill Amos.
This group is for anyone recovering from trauma or PTSD that is looking for a community and a safe place for healing. Through gentle yoga, meditation, and breath work we will meet once a month to heal together. 1st time beginners in yoga to all skill levels are welcome. Learn more
Restorative & Yoga Nidra Saturday, Sept 23th, 2-4pm; $30 in Advance, $35 At the Door
Restorative & Yoga Nidra with Tara Temple.
A Divine Recipe for Transformational Rest. Join Tara Temple as she blends the healing methods of restorative yoga and yoga nidra to create a sanctuary of peace and complete relaxation. What is Restorative Yoga? What is Yoga Nidra? Learn more
Transcendental Meditation Wednesday, Oct. 4th, 7:30-8:30pm
Free Introductory Workshop on Transcendental Meditation (TM) with Mark Riesenberg. *Pre-Registration is Appreciated.
Mark Riesenberg has been meditating since 1970 and hasn’t missed a single day of meditation! Why? Because it works!! Everything you have read about the benefits of meditation are true! Regular daily practice of meditation will bring you to the big three of results: More energy, less stress and a sense of well being and happiness. Learn more
Yogic & Ayurvedic Stress Management Practices Saturday, Oct. 7th, 1-4pm $65pp
Yogic & Ayurvedic Stress Management Practices with Dan Litvin.
Join Ayurvedic Lifestyle Coach & Yoga Educator Danny Litvin for this inspiring workshop to learn practical Yoga and Ayurveda techniques to better manage stress levels. You can expect to not only learn how to calm your mind during intensely trying times, but you will also come away with multiple approaches to tackle stress at the physical, mental, emotional and intellectual levels. Learn more