Welcome to your sanctuary.

Prana Yoga Center is a well-established studio offering a variety of classes for those seeking greater health, ease and vitality.

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Prana Yoga Class Schedule

UPCOMING WORKSHOPS AND EVENTS

  • Introduction to TM with Mark Reisenberg March 14th 7:30-9 pm

    Mark Riesenberg has been meditating since 1970 and hasn’t missed a single day of meditation! Why? Because it works!! Everything you have read about the benefits of meditation are true! Mark became a certified teacher of TM in 1971, opened three TM centers in NJ, and has taught thousands of people meditation. 

  • Conscious Dance with Teresa D'Angelo & Jean O'Toole April 14th 6-7:30pm

    Nia® and JourneyDance® together!
    A taste of two powerful conscious movement practices that will leave your body and soul wanting more.
  • Chair Yoga Certification with Delia Quigley & Denise Kay April 28-29th

    15-Hour EU Certification
    APRIL 28th & 29th
    Saturday: 11:30-6:30 PM
    Sunday: 12:30-7:30 PM

RESTORATIVE

A therapeutic and soothing approach to the yoga practice. Meditative, with a focus on utilizing various breathing techniques, the practitioner learns to gently open the body. Learn more

GENTLE

This therapeutic class is tailored for those who would like to slow down, de-stress, and heal whether it be from an illness or injury, or simply from the stresses of daily life. Learn more

BEGINNER

Beginner yoga is suitable for both the first time student and any student interested in becoming further rooted in the basics of yoga. Learn more

OPEN LEVEL

Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury. Learn more

INTERMEDIATE

Intermediate classes are for yoga students who have a well established practice, have some experience with inversions and have a familiarity with the Sanskrit names of the postures. Although there will be alignment instructions, the intermediate classes will not have as extensive basic instructions as a foundation of the practice will be assumed. Learn more

PILATES

Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. Previous experience not required. All levels welcome. Learn more

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