NJ Surf Fitness Workshop: Where Water Meets Land
Join NJ Surf Fitness instructors on Saturday May 30th as they lead you through a challenging surf workout on their customized balance boards right in the studio! This workshop will also include an introduction to ocean knowledge, marine life, surf lingo, and the physics of how waves form. This workshop is perfect for any age (over 14 years old) and fitness level. So come get on board with NJ Surf Fitness and try something new!
Ashtanga Immersion with Tina Bock
Wednesday, June 24th from 6:30-8:30
Ashtanga yoga involves synchronizing the breath with a progressive series of posture producing intense internal heat and detoxifying sweat. Workshop is suitable for all levels.
Tina Bock (a NJ native) is now living and teaching yoga in Abu Dhabi and around the world. Don't miss out on this unique opportunity to practice with her!
Saturday, June 13th 12:30-2:30p
An inversion is literally a pose where your heart is above your brain. Time to take heart over mind and mind over matter as we overhaul these fearful postures and transform them into sensible, mechanical, structural forms so you can perceive your whole world in a new way.
Check out our schedule, sign up for classes and register for workshops here!