Welcome to your sanctuary.
Prana Yoga Center is a well-established studio offering a variety of classes for those seeking greater health, ease and vitality.
UPCOMING WORKSHOPS AND EVENTS
Kick off the Season with Prana’s Weekend of Holiday Cheer!
Beginning Friday, December 1st – Enjoy Month Long Savings!
All of December take 15% off of our 5, 10, and 15 class packages and 15% off all boutique items.
All packages are good for 1 year.
Purchase up to 2 packages per person not including additional packages purchased for gifts!
Friday Dec 1st 6:30-9p Join us for Yoga, Pie, & Chai: A FREE 90 minute open level yoga class taught by Christy Linson. Stay afterwards to mingle with the Prana community over desserts and Chai from SmartWorld! More details below!
Saturday Dec 2nd Enjoy live music with Anthony Carrera in the 8:30a Intermediate Class with Nancy Mermelstein and the 10a Aligned Flow Beginner Class with Christy Linson
Saturday Dec 2nd 2-4p New Gallery Installation and Reception! Waking in Winter: A collaboration with Prana yogi Erika Pizza
Yoga, Pie, & Chai Friday, Dec. 1st 6:30-9pCome celebrate with the Prana community at our annual Yoga, Pie and Chai event! FREE open level yoga class (6:30-8p), followed by pie and chai (chai courtesy of SmartWorld).Date: Friday, Dec 1stTime: 6:30-9p.We hope to see you there!Class will be from 6:30-8p. If you can’t make it for class, please stop by at 8p for pie and chai!Please feel free to bring your favorite pie to share. Food allergies and gluten free options will be taken into consideration. If you bringing a pie, please label the ingredients for those with allergies.Thank you!
I Am Enough Fri. Jan 19th 7:30-9pPrana Yoga is Proud to Present
I Am Enough
Presented by Meryl Hayton
Fri, Jan 19th/ 7-9:30pm
$30/ppDo you feel frustrated and angry sometimes and not know why?
Are you unhappy with your relationship? Do you feel stuck at your job? Have you struggled with weight loss?
If you’ve answered yes to any of these questions then this is the workshop for you!!
Your mind has over 60,000 thoughts running through it each day, most of them negative. These thoughts keep you from discovering your true self – the self that is health on all levels.
In this workshop you will learn:
How to use the breath for healing
Reduce stress and anxiety
Improve body image
Enhance wellbeing•Experience a guided meditation on loving yourself and heal negative thoughts
• Learn how to change from a negative mindset to a positive one
• learn how to create infinite possibilities in your life.
You will flow through an ‘I am enough’ themed Gentle Beginner Yoga Class to help ignite your spirit.Your Host: Meryl Hayton
Through careful encouragement she’ll guide you to find self-acceptance. She’ll help you develop a physical and mental practice to incorporate patience in your daily lives. In the end, you’ll be able to foster the wisdom to discover stillness of the mind in order to achieve balance and harmony in your bodies. Meryl is a 500RYT in Vinyasa and Practical Yoga Therapy. She is also certified in Yoga for Common Injuries and Limitations, Chair Yoga, and Meditation.
Explore Our Schedule
Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury. Learn more
Intermediate classes are for yoga students who have a well established practice, have some experience with inversions and have a familiarity with the Sanskrit names of the postures. Although there will be alignment instructions, the intermediate classes will not have as extensive basic instructions as a foundation of the practice will be assumed. Learn more
Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. Previous experience not required. All levels welcome. Learn more