Welcome to your sanctuary.
Prana Yoga Center is a well-established studio offering a variety of classes for those seeking greater health, ease and vitality.
Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury. Learn more
Intermediate classes are for yoga students who have a well established practice, have some experience with inversions and have a familiarity with the Sanskrit names of the postures. Although there will be alignment instructions, the intermediate classes will not have as extensive basic instructions as a foundation of the practice will be assumed. Learn more
Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. Previous experience not required. All levels welcome. Learn more
Intro to Inversions Oct. 11, 18, 25 and Nov. 1 at 7:30-9pm
Introduction to Inversions with Christy Linson.
Are you new to inversions or wanting to refine your skills? In this 4 week workshop, we will prepare for and workshop the four main inversions: Shoulderstand (Salamba Sarvangasana), Headstand (Sirsasana), Forearm Balance (Pinca Mayurasana), and Handstand (Adho Mukha Vrksasana). Online Registration Closed.
Master Class Sunday, Oct 22nd, 12:30-3pm
Master Class with Phillip Askew
$55/At the Door
“We’ll go as far as we can go together with steady movement, to create an arc, a crescendo. Rhythmic, technique oriented, and inspiring.”
FREE Hypnosis Workshop & Info Session Oct. 27th, 6:30-7:30pm
FREE Hypnosis Workshop & Info Session with Jeff Brandler
In this 1 hour demonstration you will have the opportunity to experience hypnosis and see how hypnosis can work for you. Some benefits include: stress reduction, relief from anxiety, peaceful sleep, peace of mind, and greater focus.
Aligned Flow® 2018 Teacher Training Info Session Nov. 3rd, 6-8pm
Teacher Training Info Session with Christy Linson
FREE 90 minute yoga class followed by Q&A. Whether you are looking to teach, deepen your personal practice, or complement what you already know, this info session is the first stepping stone! Please RSVP to let us know you will be joining us! The next Aligned Flow® 200 Hour Yoga Teacher Training will begin January 2018.
Backbends, Stability & Space Nov. 11th, 1-4pm
Backbends, Stability & Space with Chrissy Carter
Early Bird $60
At the Door $65
Backbends require flexibility where most of us are tight and stability where most of us are weak. This workshop is designed to help you identify patterns of compensation in your backhanding practice, giving you the knowledge and support you need to move through obstacles instead of around them. Through innovative prop work, careful sequencing, and thoughtful partner exercises, you will build the strength to move into backbends with more intelligence and ease.