Aligned Flow® 200 Hour Teacher Training Program Coming to Prana
200 Hour Teacher Training with Christy Linson E-RYT 500 coming to Prana in January 2016.
This training will take place for 2 weekends a month from January to June and is an accredited program through Yoga Alliance.
Whether you are interested in teaching yoga or simply enriching your own practice, come take advantage of this in depth training!
Join Prana Yoga Center owner, Christy Linson on her annual yoga retreat to the gorgeous island of Maui.
Enjoy 7 Nights at a private oceanside estate on Maui's South shore, 2 yoga classes a day, delicious healthy meals prepared by a private chef and optional excursions around the island.
Dates: March 29- April 5, 2016
NJ Surf Fitness is Coming Back!
BACK BY POPULAR DEMAIND!
NJ Surf Fitness is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.
Check out our schedule, sign up for classes and register for workshops here!