Gentle/Restorative

A therapeutic and soothing approach to the yoga practice. Meditative, with a focus on utilizing various breathing techniques, the practitioner learns to gently open the body. This class is appropriate for those that are new to yoga, seniors and those returning from injury or with chronic illness.

Beginner

This class is for those that are just getting started or the experienced practitioner looking to refine their skills. Basic asanas (poses) focusing on alignment and breath are featured and an understanding of basic yoga philosophy will also be introduced.

Open Level Vinyasa

This class will begin with movements designed to warm up the body and transition into a series of Sun Salutations. Emphasis is placed on linking the breath and movement. Classes will typically weave in standing poses, twist, arm balances, backbends and inversions. Each teacher will have creative license to sequeance a class around a particuliar theme. Be prepared to sweat, break through barriers and most of all, have fun in a supportive and safe class setting. This class is for beginners with prior experience to advanced practitioners. Modifications are always offered!