Alison Bernasco teaches a yoga practice which is heart-oriented spiritually inspiring, and yet grounded in a deep knowledge of optimal body awareness and alignment. She was originally trained in the Kripalu style of yoga, and has since obtained her 500 hours of teaching certification with a specialization in anatomy and orthopedics. She is currently pursuing her Master’s degree in Acupuncture and Traditional Chinese Medicine, and weaves influence from all corners of her experience together to create an intricate web of ideas. Alison provides flowing, playful, comprehensive sequencing, which will keep you feeling challenged, humbled and supported all at once. Her classes are suitable for every level of experience.