Prenatal Yoga

April Cat:Cow Prenatal
Prenatal Recommendations

We hold prenatal specific classes and workshops at different times throughout the year, but here are the classes on our regular class schedule that our many expectant moms have benefitted from:

Monday/Wednesday/Friday  Gentle Beginners at 11a

M/W with Christy Linson, Fri with Tara Temple

Tuesday Candelight Restorative at 7:30p
with Tara Temple

Tuesday Beginner/Level 1 at 11a
with Meryl Hayton

Thursday Beginners at 6p
with Denise Kay

Saturday 10a Aligned Flow® Beginners
(this is an active class and is recommended for those expectant moms who have had
a yoga practice prior to becoming pregnant)
with Christy Linson

Sunday Beginner at 10:45a
(this is an active class and is recommended for those expectant moms who have had
a yoga practice prior to becoming pregnant)
with Linda Mangan

 April Sukhasana Prenatal

Each of these teachers is well prepared to support you and offer you modifications as your baby grows!

Please let the teacher know before class starts that you are expecting and how far along you are in your pregnancy so they can best support you in your practice! 

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