Linda Mangan

teachers11

Linda began her teaching mentorship in New York City at Integral Yoga in 1998, and continued teaching at the Institute for the next 10 years while pursuing her studies of yoga asana and philosophy.  She is certified to teach hatha levels I, II, III, Prenatal, and Stress Management, and has been practicing and teaching yoga now for over 20 years.

Linda’s classes are fun and playful with easy-to-follow instructions, comfortable for the beginner with advanced options offered for the experienced practitioner.  Classes follow gentle and therapeutic asana sequencing with focus on proper alignment, breath and deep relaxation.  Linda believes that for many people, the most profound and beneficial portion of the class is Savasana, the resting pose at the end, which allows the body to relax, the mind to calm down, inviting us to experience the peace that resides within.

Comments are closed.