Are you new to inversions or wanting to refine your skills?

In this 4 week workshop, we will prepare for and workshop the four main inversions:

shoulderstand  sirsasana pinca mayurasana Adho Mukha Vrksasana

Shoulderstand (Salamba Sarvangasana), Headstand (Sirsasana), Forearm Balance (Pinca Mayurasana), and Handstand (Adho Mukha Vrksasana)


Each week will include:

*A specific sequence to warm up all of the component parts of that week’s inverted posture

*Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits

*Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience

*Handouts for home and continued study


Dates: Wednesday evenings October 11, 18, and 25, and November 1 from 7:30-9p.

Investment: $75 for all 4 weeks or feel free to drop in to 1 or more for $20 each class


For yoga instructors: Receive 1.5 hours of CEUs per class

If you are considering the Aligned Flow® 200 hour teacher training in January, this is an excellent opportunity to get an experience of how the training will be conducted and to get a head start on learning to understand and teach inversions. 


Your instructor, Christy Linson

Christy Inversion

 Christy Naida Linson is an E-RYT 500 and a licensed massage therapist (LMT). She began practicing yoga in 1999 while attending massage school in Maui, HI. Her love for yoga and beautiful places led her to receive her bachelors in Contemplative Psychology with a concentration in somatic (mind-body) psychology with a minor in traditional Eastern arts and yoga from Naropa University in Boulder, CO.  She completed both her 200 hour (2007) and 300 hour (2009) yoga teacher trainings with YogaWorks in NYC as well as 100 hours with Maty Ezraty. She continues to study with a combination of teachers who straighten her out but also remind her to set herself free. This is where the heart of Aligned Flow® lies.

She is blessed to be the owner of Prana Yoga Center, direct the Aligned Flow® 200 hour teacher training program, lead retreats in beautiful places, and to offer deep tissue mobility treatments, therapeutic and Thai massage to athletes including being one of the yoga instructors and massage therapists for the NY Jets. She is a SUP (Stand Up Paddle) yoga and paddle instructor and owner of the Aligned Flow® Floating Studio.