*Kundalini is a Regular Class on the Weekly Schedule Tuesdays at 9:15am
A new theme will begin on the following dates: May 22nd, May 29th, June 5th, June 12th, June 19th.
Spring is the time of year for detoxes, cleanses, and other rituals and habits that support our letting go of all that got stored up during the winter. This kundalini workshop series is designed to support you in harnessing the energy of Spring through Apana, the eliminating force of Prana, and other cleansing kriyas, pranayam, and meditation, practices. Apana is the energy of repulsion, exhalation, elimination, which moves downward and outward. Apana energy assists us in eliminating physical & mental toxins, including negative thoughts and emotions that no longer serve our highest good, making space for healthier habits and ways of thinking & feeling in our lives.